On Tuesday 5 December from 17-18:30, pastor Gunilla Kromann Haarsted and mindfulness instructor Lisa Klint will be coming to Morbærhaven with their offer of exercises in relaxation and presence. It's becoming a regular tradition and they hope for many sign-ups.

"Christmas can be a stressful time for many. That's why it's a good idea to work on relating with acceptance and without judgement to the fact that December is not only about cosiness and candles, but also busyness and difficult emotions," says Gunilla Kromann Haarsted.

The class is designed for young people and takes place at Centre 4 in Morbærhaven on Tuesday 5 December at 17-18:30. It is free of charge but requires registration to Gunilla at gkh@km.dk. No prior meditation experience is required and you do not need to live in Morbærhaven to participate.